Curried Chickpea and Carrot Salad

The Thai food has returned. I warned you a string of these recipes was coming...

With the heat of summer at its apex, avoiding the heat of the kitchen is a must. But the need to prepare food calls. This recipe is prefect for those sweltering days. No hot ovens or stove tops. And it comes together in a flash

adapted from Vegan Yack Attack

serves 4

The Ingredients:
2 - 14.5 oz cans garbanzo beans, drained and rinsed

1 1/2 cups grated carrots

1 cup shredded cabbage

1/2 cup golden raisins

3 Tbsp tahini

1 Tbsp lemon juice

1 Tbsp apple cider vinegar

2 Tbsp water

1 Tbsp tamari or soy sauce

2 tsp maple syrup

1 tsp curry powder

 

The Process
In a large bowl toss together the garbanzo beans, carrots, cabbage and raisins. 

In a small bowl, whisk together the remaining ingredients. Season with salt and pepper to taste. Add additional water as necessary to thin. 

Pour the dressing over the salad and toss to coat.

 

Thai Coconut Curry Lentil Bake

I must apologize in advance. I'm on a bit of a Thai kick. Between the flaked coconut, curry pastes, fish sauce, cilantro and lime juice I have on hand, Thai seems like an obvious choice.

adapted from Amuse You Bouche

serves 3-4

The Ingredients:
1 cup brown lentils
3/4 cup boiling water
1/4 cup unsweetened flaked coconut
1 clove garlic, minced
1-2 de chili de abrol, crushed
2 slices of day old bread, torn into chunks
½ Tbsp olive oil
2 Tbsp Thai green curry paste

The Porcess:

Add the lentils to a medium saucepan and add enough water to cover by at least 2 inches. Bring the water to a boil over medium high heat. Reduce to a simmer and cook until the lentils are soft, about 20 minutes.

 

Pour the 3/4 cup boiling water over the coconut. Cover and let sit for 10 minutes.

 

In a blender or food processor, combine the bread, garlic and chili. Pulse until an even crumb forms. Transfer to a bowl and drizzle with oil. Toss to evenly coat.

 

Preheat the oven to 375.

 

Drain the lentils. In a casserole or baking dish, combine the lentils, coconut-water mixture, and curry paste. Sprinkle generously with seasoned bread crumbs. Bake 25-30 minutes, or until the topping begins to brown.

 

Rainbow Chard, Cannellini and Tuna Salad with Red Wine Vinaigrette

I don't know why I struggle to come up with interesting salads. I am an oddball in that I truly enjoy a plate full of leafy greens studded with sweet and savory surprises, all glistening in a light toss of dressing. Going out to restaurant and perusing the likes of Pinterest and Foodgawker, I am in awe and inspired. But then when it comes to making up my lunch, I flounder.

Thankfully, our CSA is pushing me to experiment more with leafy green such as kale and chard, which I typically do not buy the rest of the year.  I'm quickly learning that these hearty greens can stand up to much more substantial toppings. And that leads to a much more satisfying meal. Added perk? These greens don't easily become soggy in the face of dressing, making them an ideal candidate for a salad to serve at a picnic or a potluck, where food has a tendency to sit longer than we'd all like to admit.

adapted from Kitchen Riffs

serves 3-4

The Ingredients
1 bunch  (about 4 oz) rainbow chard, stems removed and leaves chopped
2-3 green onions, thinly sliced
2-3 Tbsp fresh dill, coarsely chopped
1 roma tomato, quartered lengthwise and sliced crosswise
1 - 15 oz can of cannellini beans, rinsed and drained
2 - 5 oz cans of tuna, drained
1/4 cup extra virgin olive oil
2 Tbsp red wine vinegar
1 tsp capers
salt and pepper to taste

The Process
 In a large bowl, combine the chard, green  onion, dill, tomato, beans and tuna.

Whisk together the oil, vinegar, and capers. Season with salt and pepper to taste.

Drizzle vinaigrette over salad and gently toss to coat.

Spent Grain Falafel with Tzatziki

In my wanderings to perfect a spent grain dog biscuit recipe, I stumbled across a new website. The Brooklyn Brew Shop. The site itself is for a home brew supply shop, but one section is solely devoted to cooking with spent grain. Home brewing can generate a fair amount of leftovers once the wort has been siphoned off.  When we've brewed a 5-gallon batch of beer in the past, there was typically too much grain leftover for us to use. Most of it would be destined for the compost. However, with this new discovery comes much, much more inspiration and motivation.

So when should I brew my next beer to ensure another insurgence of spent grain? And, oh, which recipes to try first?

adapted from The Brooklyn Brew Shop

serves 4

The Ingredients:
for the tzatziki 
1/2 cucumber, peeled, seeded, and finely diced
1 cup Greek yogurt
2 cloves of garlic, minced
2-3 mint leaves, minced
1/4 tsp salt
1 1/2 tsp olive oil
1 tsp red wine vinegar

for the falafel
2 -14 oz can garbanzo beans, rinsed and drained
1 cup spent grain, wet
1 egg
1/2 cup fresh parsley, finely chopped
1/4 cup fresh mint, finely chopped
3 scallions, finely chopped
2 cloves of garlic, minced
1/2 tsp salt
1/2 tsp pepper
1/2 tsp cumin
juice of 1/2 lemon

The Process:
for the tzatziki
Place the cucumber in a clean towel or several layers of cheesecloth. Squeeze as much of the liquid from the cucumber as you can.

Combine the cucumber, yogurt, garlic, mint, salt, oil, and vinegar in a medium bowl and stir to combine. Cover and refrigerate until ready to use.

for the falafel
Preheat the oven to 375

Lightly grease two baking sheets and set aside.

Pulse the garbanzo beans in a food processor until a coarse paste forms.

Transfer to a large bowl and add remaining ingredients. Mix until well combined.

Roll mixture into 1" balls and arrange on the prepared baking sheets. Bake for 20 to 25 minutes or until golden brown, flip halfway through.

Serve with tzatziki.

Lemon Dill Orzo Salad

Here's a little something simple for your next picnic or potluck. This salad was huge hit the last time I made it. Enjoy!

adapted from Two Peas and Their Pod

serves 8-10

The Ingredients:
for the salad
2 cups (about 12 oz) dry orzo
2 cans (15 oz) chickpeas, rinsed and drained
2 cups chopped cucumber
1/2 cup diced red onion
1 cup crumbled feta
1/2 cup fresh dill, chopped

for the dressing
6 Tbsp oil
6 Tbsp lemon juice
2 cloves garlic, minced
2 Tbsp dill, minced
salt and pepper to taste





The Process:
In a large saucepan bring 3 quarts lightly salted water to boiling. Add the orzo and cook until al dente, about 7-9 minutes. Drain and rinse with cold water. Allow to cool.

In a large bowl, combine cooled orzo, chickpeas, cucumber, onion, feta, and dill.

In a small bowl, whisk together the lemon, oil, dill and garlic until well combined. Season with salt and pepper to taste.  Drizzle over salad and toss to coat.

Cilantro-Lime Steak with Tex-Mex Quinoa

Tonight's dinner came courtesy of Pinterest. Periodically, when attempting to draw up a grocery list, I turn back to boards overflowing with legitimate recipes and dotted with flights of pure fancy. Usually something will catch my eye and inspiration will hit, as was the case with the one-skillet quinoa recipe.

Not surprisingly, I already had all of the ingredients in my pantry for this lovely little dish.  Billed as a vegetarian main course, the quinoa certainly stands well on it's own, but we were in a protein mood. And the sirloin tip steaks beckoned at us from the butcher counter.

A note on the avocado...it is lovely stirred into the quinoa just prior to serving, but does not stand up well as leftovers. When in doubt, serve it on the side. Thin bright green slices do make a lovely garnish.

Steak marinade adapted from Danny Boome's recipe at Foodnetwork.com
Quinoa adapted from Chung-ah's recipe at damndelicious.net

serves 4

The Ingredients:
for the steak
4- 4oz sirloin tip steaks
2 limes, juice and zest
1/2 cup olive oil
2 cloves of garlic, minced
2 Tbsp balsamic vinegar
small handful fresh cilantro, finely minced
1/2 tsp salt
1/4 tsp pepper

for the quinoa
1 Tbsp olive oil
1 jalapeño, seeded and finely diced
2 cloves of garlic, minced
1 small yellow onion, diced
1-15 oz can black beans, drained and rinsed
1-15 oz can diced tomatoes
1 cup uncooked quinoa, rinsed
1 cup corn kernels, fresh or frozen
1 cup vegetable broth
1 Tbsp chili powder
1 tsp cumin
salt and pepper to taste
juice of 1 lime
small handful fresh cilantro, minced
1 avocado, peeled pitted and diced

The Process:
Marinade the steak:
Place the steaks in a shallow dish or zip-top bag. Whisk together the lime juice and zest, garlic, oil, vinegar, salt, pepper and cilantro. Pour over the steaks, turn to coat. Refrigerate for 30 minutes. Prior to cooking, remove from fridge and allow to come to room temperature, about 10 minutes.

Cook the quinoa:
In a large skillet set over medium heat, heat the oil. Add the onion, garlic and jalapeño. Sauté stirring frequently, until fragrant and the onion is translucent



, 6-8 minutes.

Stir in quinoa, broth, beans, tomatoes, corn, and spices. Bring to a boil, cover, and reduce to a simmer. Cook until quinoa is cooked tender, about 20 minutes. Fluff with a fork. Stir in avocado, lime juice and cilantro.
 Sear the steak and serve:
Place a seasoned 10-inch cast iron skillet in the oven and heat the oven to 500 F.  Once the oven has pre-heated, remove the skillet and place on HIGH heat on the stove.  Remove the steaks from marinade and place directly into the hot, dry skillet. Sear, without moving for 30-45 seconds. Flip and sear an additional 30-45 seconds. Place the skillet and steaks into the pre-heated oven. Cook about 5 minutes for medium rare, 7-8 minutes for medium.

Remove from the oven and transfer steaks to a plate. Loosely tent with foil and allow to rest 2-3 minutes before serving. Plate along with quinoa.

Black Beans and Brown Rice with Ginger Salsa

Keep it simple, keep it cheap...

I should really work on making this a regular mantra.  Good food needn't be fussy.  It certainly doesn't have to be expenxive. 

Want a quick, inexpensive and aboslutley delicious dish layered with flavors?  This dinner is for you.  The most time consuming part is cooking the rice.  Of course, my work around was to make the rice a day ahead of time while I prepped that day's dinner.  The rest comes together in no time flat.

adapted from Bon Apetit

serves 4

The Ingredients:

for the rice:

1 Tbsp olive oil, divide  

2-3 Tbsp chopped onion
1 cup brown rice

2 cups vegetable stock or water
1/2 tsp kosher salt
1/4 cup coarsely chopped fresh cilantro
pepper to taste
 

 for the beans:

1 Tbsp olive oil

2-3 Tbsp chopped onion

1 tsp ground coriander
1 tsp ground cumin
2 15-ounce cans black beans, rinsed
1 cup vegetable stock
salt and pepper to taste

 

for the salsa

2 red Fresno chiles, stemmed, halved, seeded, and diced

2 garlic cloves, minced

2-3 Tbsp chopped onion
1 Tbsp fresh ginger, peeled and chopped

1 Roma tomato, finely diced
1 Tbsp lime zest
1/4 cup fresh lime juice
salt and pepper

 

to serve

1 avocado, halved, pitted, and chopped
1/4 cup crumbled feta

fresh cliatnro
Lime wedges

 

The Process:

for the rice:

In a medium saucepan, heat the oil over medium heat. Add the onion and cook until tender and fragrant, about 5 minutes. Add the rice and stir to coat. Add stock and bring to a boil.  Reduce heat to low, cover, and simmer until rice is tender, about 45 minutes.  Remove saucepan from heat. Let stand, covered, for 10 minutes. Fluff rice with a fork and fold in cilantro.  Season with salt and pepper to taste.

 

for the beans:

In a medium saucepan heat the oil over medium heat. Add the onion and cook until tender and fragrant, about 5 minutes.  Add coriander and cumin; stir until fragrant, about 1 minute. Add beans and broth.    Bring to a boil, reduce heat, and simmer.  Cook until heated through, about 8-10 minutes.  Mash slightly.

 

for the salsa

Using the flat side of a knife against a cutting board, or a mortara and pestal, mash the chiles, garlic, ginger, tomato,  lime zest, and onion until a chunky sauce forms. Spoon into a bowl and mix in the lime juice.  Season salsa with salt and pepper to taste. 

 

to serve:

Spoon rice into one half of a bowl, and scoop beans alongside.  Top with a dollop of ginger salsa and sour cream.  Sprinkle with feta and cilantro, Serve with avocado and lime.  Omit cheese and sour cream for a vegan dish.

Vegetarian Smoked Porter Chili

The Beeroness strikes again.  I tagged this recipe a while back, waiting for the ideal smoked or chipotle beer to come my way.  Amazingly the two came together in one collaboration between two of our local breweries: Indeed and Northbound Smokehouse.  Northbound smoked the malts and peppers.  Indeed brewed the beer.  The result was a rich smoking imperial porter with a slight burn on the back end.  I'm not a huge fan of Indeed's other beers, but this beer was stellar.  And perfect for this chili. 


Thank you again Jackie.

adapted from the beeroness

serves 6

The Ingredients
3 Tbsp olive oil
1 onion, diced
1 red bell pepper, diced
8 oz mushrooms, finely diced
2 cloves garlic, minced
2 cups vegetable broth
1/4 cup tomato paste
1 - 15 oz can of black beans, drained and rinsed
1 - 15 oz can of kidney beans, drained and rinsed
1 - 15 oz can stewed diced tomatoes
1 or 2 large chipotle peppers in adoboe, minced
1/2  cup quinoa
1/3 cup bulgur wheat
1 tsp cumin
1/4 tsp smoked paprika
1 tsp salt
1 tsp garlic powder
2 cups smoked porter

The Process:
Heat the olive oil in a large, heavy bottomed pot over medium high heat.  Add the onion, garlic, mushrooms and red pepper.  Saute until the garlic is fragrant and the veggies are tender, about 3-4 minutes.

Stir in the broth, tomato paste, beans, diced tomatoes, and chipotle peppers.  Bring to a simmer and cook for 10 minutes or until beans have heated through.  Stir in the quinoa, bulgur and spices.  Cover and simmer for 15-20 minutes . The quinoa should be tender and the chili should begin to thicken.  Stir in the porter, and heat through, but do not bring to a boil.

Serve warm with garnishes as desired.

Ginger Curried Chicken with Leeks and Lentils

This recipe caught my eye for the combination of curry, leeks and oranges.  I was very excited.  And about halfway through I realized I could have sent the dish a little more through the roof had I vamped on the curry powder instead of relying on the turmeric-heavy store blend.  In the end, the lentils sort dominated the dish.  And the citrus didn't add as much as I had hoped. 

So lesson learned...better curry powder and orange juice instead of wine.

Still, this was a satisfying dish.

adapted from BHG

Serves 2-3

The Ingredients:

1 1/2 pounds meaty chicken pieces

2 Tbsp curry powder

1/2 tsp salt

2 Tbsp olive oil

1 Tbsp fresh ginger, minced 

2 leeks, halved lengthwise
1 tangerine, cut into wedges
1 cup lentils
1 1/2 cup chicken broth
1 cup white wine


The Process
In a gallon zip top bag, toss chicken with salt and 1 Tbsp of the curry powder.  Heat oil in a heavy bottomed pot over medium- high heat. Add the chicken and brown on both sides.  Remove from pot. Add ginger, leeks, tangerine wedges, and remaining curry powder. Saute for 2 to 3 minutes or until leeks are tender and ginger is fragrant.

Stir in lentils, broth, and wine. Return chicken pieces to pan. Bring to a boil. Reduce to a simmer, cover and cook for 55 to 60 minutes or until chicken is tender and no longer pink.

Remove the chicken to a serving platter.  Serve along side lentils.

  

Quick and Dirty Spinach Lentil Curry

Indian food and I, we've come to an understanding.  We have a method.  The dishes almost always turn out. 

There is occasionally an exception though. 

Ross and I have been going back and forth on the proper food pairings for an IPA...an India Pale Ale.  Traditionally a very hop forward beer.  Bitter.  Think sucking on grapefruit pith.  Well, depending on the hops.  I enjoy them, to an extent.  Ross usually avoids them at all costs.

The debate stems around spicy or not spicy.  The bitterness in hops actually intensives the heat level of most foods.  And the higher alcohol content opens up the receptors on the tongue...also heightening the heat experience.  Usually not a pleasant dining experience.  Unless, of course, you like the sensation of your face burning off.

For some reason Ross felt Indian cuisine and IPAs would pair well.  With my high heat preference in Indian food, I objected.  (I am right by the way, he just won't admit it, but seeing as he doesn't like insanely spicy food, or IPA, I do not hold his opinion of either in very high regard.  But I digress...and I still love him)

So as an experiment I tried a variation of this recipe, substituting some of the cooking liquid for an IPA.  Odell's Hopslam.  Excellent beer.  Such a waste to cook with it.  Again, I digress...

The cooking process released a bitterness in the hops, a musky, dirt-like bitterness, that made the dish near unpalatable.  Lesson learned.  Drink it with dinner, but do not cook with it...at least not this type of recipe.  IPAs do make unbelievable marinades, though...

Back to dinner...

This vegan friendly dish is quick and lovely.  So so simple.  It follows the same method I use for nearly almost any curry: saute onions, add ginger and garlic, add spice, stir til fragrant, add protein and cooking liquid (if needed), add veggies, serve.  So simple. 

Enjoy!

Inspired by Elissa's recipe at Kitchen Demure

serves 4

The Ingredients:
2 Tbsp ghee or peanut oil
1 large onion, diced
2 fat cloves of garlic, minced
1 - inch piece of ginger, minced
1 serrano pepper, minced (optional)
1 1/2 Tbsp garam masala
1 1/3 cup red lentils
2 cups water
1 tsp salt
2/3 cups dry white wine
2 Tbsp tomato paste
1 bunch spinach, chopped (about 5 cups)

The Process:
In a large skillet heat the oil over medium high heat, and add the onion, ginger, garlic, and pepper.  Saute until just tender, 2-3 minutes.  Add the garam masala and stir until fragrant, about one minute. 

 Add the lentils, water, salt, and wine.  Bring the mixture to a boil, reduce heat.  Cover and simmer for 15 to 20 minutes, or until the lentils are tender.  Stir in the tomato paste.  Add the spinach.  Cook an additional 5 minutes, or until he spinach has wilted.

Serve.

Holy Homemade Hummus!

I have been meaning to make hummus for ages.  Store bought varieties are a staple of my lunches...with veggies, on pita, sometimes with pretzels or chips.  I adore every variety I've tried...plain, garlic loaded, spicy.  With olives or roasted red pepper.   The only thing that bothered me was a slightly artificial acidic flavor that nagged every brand I'd ever purchased.  I suspected the only solution was to make my own.


adapted from Cook Eat Live Vegetarian


yields about 1 1/2 cups

The Ingredients:
1 - 14 oz can garbanzo beans
3-4 Tbsp tahini
2-3 cloves of garlic
3-4 Tbsp lemon juice
1/4 tsp salt
oil, cumin and paprika to serve

The Process:
In a large bowl, thoroughly rinse the garbanzo beans, gently squeezing and rubbing the beans together to loosen the skins.   Skin the loosened skins off the top of the water.

Transfer the beans to a medium sauce pan.  Add just enough water to cover.  Bring the water to a boil, reduce heat and simmer the beans for about 12-15 minutes, or until soft.

Drain the chickpeas, reserving about 1/4 cup of the liquid.   Rinse, again while gently rubbing together to loosen and remove any remaining skins.  This may sound incredible tedious, but the extra step yields an extra creamy end product!

Transfer the beans to a food processor.  Add the tahini, garlic, lemon juice and salt.  Process until smooth, adding reserved liquid 1 Tbsp at a time until the desired consistency is achieved. 

Spoon the hummus to a serving dish.  Drizzle with olive oil and sprinkle with cumin and paprika.  Serve with pita, veggies or chips.

The Review:
I made this to enjoy with lunch.  I almost sat down with the entire batch and a spoon...it's that good...

Homemade pitas to follow!

Cannellini and Kale Ragout

The first of our kale has finally arrived!  For some reason this was one veggie I worried about the most from our CSA.  I have no aversion to leafy greens.  Salads are a lunch time staple and whenever I have time, a huge handful of spinach usually finds its way into a breakfast scramble in the morning.  But knowing kale's reputation as a super food, I was worried the others in the household may turn up their noses at this superfood.  A friend's kale chips had not been terribly well recieved last summer...

So starting simply, I tracked down a dish that had all of the appeal of a hearty Italian soup.  This vegetarian friendly dish fit the bill and ended up well liked by everyone.

adapted from recipes at Epicurious and Cooking Light

serves 4

The Ingredients:
1 Tbsp olive oil 
1 small onion, chopped
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1 zucchini, quartered and cut into1/2-inch slices
6 cups chopped trimmed kale
1/2 cup water or vegetable broth
2 (16-ounce) cans cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
salt and pepper to taste

for the croutons
8 - 3/4-inch-thick slices of day old French bread
2 Tbsp olive oil
1 Tbsp garlic powder

The Process:
Preheat the oven to 400.  Brush both sides of the bread with olive oil.  Sprinkle generously with garlic and thyme.  Place in preheated oven and toast, flipping once, until golden brown, about 8 minutes.

Heat oil in heavy large pot over medium-high heat.  Add garlic, onion and crushed red pepper to same pot; sauté over medium heat for 2-3 minutes, or until onion is tender and garlic is fragrant.   Add the zucchini and saute for  2 minutes more.   Add kale, and broth, tomatoes with juice, and beans.  Bring the mixture to a boil, reduce heat to medium-low, cover, and simmer until the kale wilts, and the beans are heated through, about 15 minutes. Season with salt and pepper.

 Ladle ragout into shallow bowls. Garnish with 2 croutons and serve. 

The Review:

Some had there doubts about the kale.  Others weren't sure the dish was fitting given the heat of the day.  All opinions were swayed upon trying the dish.

The balance of acidic tomatoes with the smoothness of the beans actual made the dish quite refreshing, even in our terrible summer heat.  I was not a fan of stand over the stove while the stewn cooked, but I would gladly sit down to a bowl of this ragout on another hot day in a heartbeat.  

The crouton truly sealed the deal on this dish for me.  Though I've always been a sucker for sopping up broths and gravies with crusty breads.

Minnesotan Midsummer Minestrone

Right around 2 or 3pm everyday my mind begins to wander.  My eyes drift out over the beautiful vista of the Stone arch bridge and the Mississippi River.  The occasional eagle soars overhead.  Segway tours, joggers and bikers meander on the paths below.  And I day dream...

About what to make for dinner.

It never fails really.  Shortly after lunch, my stomach begins to gurgle again as my mind turns to food.  Recently the thoughts circle around how to use up the last bit of vegetables before our next CSA box arrives (time to start blanching, bagging and freezing some of those veggies).  Stir frys and salads are quick, easy and reliable.

But this evening I had soup on the brain...

the recipe is my own

serves 8-10


The Ingredients:
2 Tbsp olive oil
2-3 stalks of celery, sliced
1 medium onion, diced
2-3 medium carrots, diced
4-5 garlic scapes, cut in to 1 inch lengths
1 bunch salad turnips and greens, turnips diced, greens chopped
2 Tbsp fresh sage, cut chiffonade
2 Tbsp fresh parsley, minced
1 - 14 oz can stewed tomatoes
4 cups vegetable, chicken or beef stock
2 cups water
1 - 14 oz can black or kidney beans, drained and rinsed
salt and pepper to taste

The Process:
In a large soup kettle, heat the oil over medium heat.  Add the celery, onions and carrots.  Saute until the onion and celery are tender, about 5-7 minutes.  Stir in the garlic scapes, herbs, and turnips (reserve the greens for later) and cook an additional 2-3 minutes.  Add the tomatoes, broth and water.  Bring the mixture to a simmer and cook for 15-20 minutes, or until the turnips and carrots are tender.   Add the beans, simmering for 10 minutes until  the beans are heated through.  Add the reserved turnip greens.  Stir until wilted.  Season with salt and pepper to taste.

The Review:
What a wonderful, deep flavor.  The onion, celery and stewed tomatoes provided a base that was refreshingly familiar.  The sage was nearly indiscernible among the other veggie flavors.  The turnips added a wonderful oomph and were cooked to near perfection...tender with just a touch of bite left.  The garlic scapes cooked down and little more than I would have liked during a 20 minutes simmer, but lent an amazing hint of garlic.  I adore minestrone.  Mostly because any veggie combination would work.  Want pasta? okay.  Don't like beans? Leave them out.  Well this may not be the best soup for a sweltering summer day (but really what soup is when the heat index break 100), but it really does hit the spot.

Collard Green Rolls

Such beautiful large collard green leaves were provided with our weekly veggies.  It seemed a shame to treat them to the traditional methods of sauteing or creaming.  I while back I came across the ingenious idea of using kale leaves in the same vein as cabbage leaves to craft filling rolls.  Why not use collard greens the same way?  This is a vegetarian version using lentils in lieu of beef, but with the familiar and well loved Italian seasonings.

The recipe is my own

server 6-8

The Ingredients:
1 cup lentils
1 cup brown rice
3 1/2 cups water or vegetable stock, divided
2 Tbsp olive oil
1 bulb green garlic, minced
4-5 potato onions. thinly sliced
2 stalks celery, thinly sliced
1- 14 oz can stewed tomatoes
1 - 4 oz can tomato paste
1 tsp dried parsley
1 tsp dried oregano
1 tsp dried basil
1/2 tsp red pepper flakes
salt and pepper to taste
8 large collard green leaves
1- 24 oz jar tomato sauce

The Process:
In a medium saucepan over medium high heat bring 1 3/4 cups of stock to a gentle boil.  Add the rice, reduce to a simmer and cover.  Cook, stirring occasionally, until most of the liquid is absorbed and the rice is tender, 35-40 minutes. Meanwhile in a second saucepan, add the lentils and remaining stock.  Bring to a boil, cover and reduce to a simmer.  Cook for 20-25 minutes until the lentils are soft and most of the liquid has been absorbed.

Preheat the oven to 350

Heat the oil in a large skillet over medium-high heat.  Add the garlic, onions and celery and saute until tender, about 5-7 minutes.  Add the tomatoes, paste and seasonings, stirring to combine.  Simmer for about 5 minutes.  Add the cooked rice and lentils.  Set aside.

Trim away the woody potion of the collard green stems.  Carefully run a knife parallel to the leaf along the raised edge of the stem on the back side, trimming away as much of the vein as possible, without split the leaf.  Stem for 3-4 minutes until soft, or layer between damp paper towels and microwave for 2 minutes, flipping once.

Spray a 9x13 baking dish with cooking spray and set aside.

Working with one roll at a time, position one leaf on a flat surface with the trimmed side up and the stem end facing you.  Scoop a 1/2 - 3/4 cup of the lentil/rice filling on the bottom third of the leaf.

 Carefully fold in both sides of the leaf and roll the bundle up and away from you, completely encasing the filling.

 Lay the roll in the baking dish seam side down and continue with the remaining leaves.

Ladle tomato sauce over the rolls and bake, uncovered, for 30-35 minutes.  Serve hot.

The Review:
I seem to gravitate towards the labor intensive dishes at times, don't I?  Perhaps I don't notice as much because I use the rice cooking time as the perfect excuse to attempt to keep the clutter from overwhelming the kitchen.  Okay...it is a bit of a feeble attempt.  But our kitchen has remained in some semblance of order for a little while now...

So time labor intensify, but highly worth the effort.  Really, these take no longer than traditional cabbage rolls.  Rice must still be cooked...only I suppose most cabbage rolls are prepared with uncooked hamburger.  I made the mistake of cooking up the meat before stuffing once...not as easy to prepare.

Perhaps that's what's so lovely about this vegetarian version.  The lentils cook down to a point where they almost act as a binder to the rest of the ingredients.  And with out the raw meat filling, they are free to spend less time in the oven.

The collard greens were a wonderful change of pace from cabbage.  Growing up I had often thought cabbage rolls too sour...at least the way mom and grandma made them.  Perhaps the acidity from the tomatoes coupled with the cabbage reminded me too much of sauerkraut...which to this day I have not developed much of a taste for.  There is no such pickled or fermented flavored with the collard greens.  And they are much, much more sturdy.  I never had the same ease of rolling up such bundles with cabbage.  Either I never cooked the cabbage enough before hand for the leaves to roll easily, or I over cook them to the point that the leave fell apart at the slightest touch.  And good luck finding 8 perfectly sized cabbage leaves on a head of cabbage.  The collard greens were so much more forgiving, and quite a bit more filling in the end.

I'd love to try other variations of collard green or kale rolls in the future.  Gluten-free burritos?  Curry stuffed leaves?  SO many ideas... 

Black Bean and Sweet Potato Soup

The time has come to purge the fridge and pantry again...my cabinets are perpetually stocked with broths, beans, chilies and tomatoes.  Coupled with the oddball tidbits of vegetables that fall between the cracks mid-week, I usually have the fixings for some amazing soups and chilis.  As the weather becomes warmer, soups, stews, chilis and chowders will become far more rare.  This hearty vegan dish sends them off in style.  Until the fall, of course.

the recipe is my own

serves 6-8

The Ingredients:
1 Tbsp olive oil
1 onion, chopped
4 cloves of garlic,  minced
2 stalks of celery, diced
2 small carrots,diced
1 can green chilies
1 can stewed tomatoes (15 oz)
2 cans black beans (15 oz each), drained and rinsed
2 medium sweet potatoes, peeled and cubed
4 cups water or vegetable stock
1/2 tsp cumin
2 bay leaves
1 tsp salt

The Process:
Combine all of the ingredients in a large stockpot over medium high heat.  Bring to a boil, reduce to a simmer, cover and cook for 2-3 hours or until the sweet potato is soft and the black beans are tender.  Gently mash or puree if desired.

The Review:
I'm not sure why, but the combination of sweet potato and black beans is fast becoming a favorite.  I'll be making this again.  Once I finish up the leftovers I had to stash in the freezer...

Mom's Split Pea Soup with Ham

Growing up, ham usually formed the centerpiece of our Easter brunch or dinner.  A few days later this meant we would be treated to a wonderful split pea soup loaded with smokey and salty bits of ham.  My mom's secret?  The ham bone.  Into the pot it would go with peas, seasonings, and a few extra veggies.  The soup is ridiculously simple.  I suspect I don't make it often only for lack of a ham bone.  Tossing in a handful of cooked meat at the end just isn't the same as letting that hock simmer in the broth for hours on end.

Adapted from childhood memories, with some help from Mom and the BHG cookbook.

serves 6-8

The Ingredients:
1 meaty ham bone, about 1 to 1 1/2 lbs
2 cups split peas
1 onion, finely diced
1 potato, finely diced
1 celery stalk, finely diced
2-3 carrots, chopped
2 cloves of garlic, minced
1-2 Tbsp fresh thyme
1 bay leaf
1/4 tsp marjoram
4 cups chicken stock
2 cups water
salt and pepper to taste

The Process:
Place the ham bone in a 4-qt slow cooker.  Add peas, diced vegetables and seasonings.  Pour chicken stock and water over the top.  Cover and cook on the low heat setting for 8 to 10 hours or on high for 4 to 6 hours.  Remove the ham bone.  As soon as it is cool enough to handle, remove any meat from the bone and coarsely chop or shred.  Return the meat to the slow cooker.  Remove the bay leaf and season with salt and pepper to taste.

The Review:
Isn't it amazing, how one big bowl of soup can whisk you back to everything that was good ans wonderful about childhood?  I love this soup.  I love how simple it is.  I love the sweet bits of carrots, the tender bits of potato, the salty bits of ham and the savory bursts of thyme.  I love the soup even better the next day when it has thickened the the consistency of book paste.  But I am a bit odd like that.  And I am a bit of a bibliophile.  Though I never ate paste as a child...that I can recall.  It brings to mind one of my favorite childhood books...Cloudy with a Chance a Meatballs (don't ask me about the film, I was too horrified to even bother seeing it...)  The image of pea soup fog stuck with me all of these years.

Sorry...tangent.  But most dishes like this seem better the next day.  And nothing is quite the same as generous shreds of ham off of a meaty hock that has been simmering with tender peas for the entire day.

I'm sad it's been devoured already.  I kind of want to buy a ham hock just to have more soup...

Garbanzos with Chorizo and Spinach

Beans and pork is a tried and true combination much loved across most of the country.  The possibilities are virtually  endless once you've moved beyond the backyard barbeque pinto beans and bacon.   This dish is much more stew like, with chunks of tender potato, ample bean and a healthy dose of smokey chorizo.  Wilted spinach added towards the end helps endow a sense of health and good eating.  And the best part?  The entire entree can be dished up in about thirty minutes.

I highly recommended the smoked Spanish-style of chorizo for this dish, though the raw nutmeg chili infused Mexican style will work as well.  I opted for Palacios mild versions...hot sausages are also available.

adapted from A recipe in Men's Health, December 2011

servers 4

The Ingredients:
1/2 Tbsp olive oil
2 links Spanish-style chorizo, chopped
1 large onion
2-4 cloves of garlic, minced
1/4-1/2 tsp red pepper flakes
1 tsp paprika (preferably pimenton)
2 Tbsp tomato paste
1 lb yukon or russet potatoes, cut into 1/2 inch cubes
2 bay leaves
1 1/2 to 2 cups chicken or vegetable stock
2- 14 oz cans garbanzo beans, drained and rinsed
salt and pepper to taste
8 cups baby spinach

The Process:
Heat the oil in a large pot or saucepan over medium heat.  Add the chorizo and saute until lightly browned, about 5 minutes.  Remove from the pant and set aside.

Add the onion, garlic, red pepper, and paprika to the pot and cook until the onion begins to caramelize.  Stir in the tomato paste and cook for another 2-3 minutes or until the paste evenly coats the onions.  Add the stock, potatoes, and bay leaves.  Reduce to a simmer and cook until the potatoes are tender, about 10 minutes.

Add the Garbanzo beans and cook for another 5 minutes or until beans are heated through.  Season to taste with salt and pepper.  Remove the bay leaves and add the cooked chorizo and the baby spinach. Continue to cook until the spinach is wilted.

The Review:
Upon beginning to saute the chorizo, I would have thought the end result would be a greasy mess due to the red slick of fat that coated the saucepan. instead of the rich, smokey dish ultimately served up.  The meat was not a substantial part of the meal, quantity wise (though you could easily double or triple the amount if you are a huge fan of this Iberian treat) but it infuses smokey and slightly spicy nuances in every bite.  The potatoes and chickpea both lend a wonderful soft and velvety texture, but with enough difference to keep you from getting bored.  The contrast of something firm or with a little more bite was missing, but not by much.  The flavors more than make up for what the texture front may lack.  And the spinach...eight cups seems like a lot until the bunch cooks down.  The beautiful flecks of green amidst the deep red sauce made for an incredibly picturesque dish.  However, this one is so tasty you may polish it off before the camera had a chance.  Leftovers were just as wonderful the next day.

Black Bean Turtle Brownies

My intern is leaving!  For several months he has shared same workshop and helped to keep me sane.  In honor of his last day, and as a thank you to all of the hard work done during the last three months, I crafted this spin on a recipe he first introduced me to....black bean brownies.

This gluten free, protein laden sweet is topped with toasted pecans, slathered in homemade caramel and drizzled with high quality chocolate.  If you couldn't sell others on the original black bean brownie, this version may be the key to winning them over.

adapted from my intern's recipe.

yeilds one pan (12 to 16 brownies)

The Ingredients:
for the brownie
1 - 15 oz can of black beans (preferably low or no sodium)
1/3 cup agave syrup
1/4 cup sugar substitute (truvia or splenda)
3 Tbsp vegetable oil
1/3 cup cocoa powder
1 tsp instant coffee
1 tsp baking powder
1 tsp vanilla extract
pinch of salt
3 eggs

for caramel:
1/2 cup honey
1/2 cup granulatewd sugar
2 Tbsp unsalted butter
1/4 cup heavy cream
1/4 tsp vanilla
1/4 tsp salt


for the topping:
1 cup toasted pecan, coarsely chopped
8 oz semi-sweet or dark chocolate

The Process:
Preheat the oven to 350.

Drain the black beans and rinse thoroughly. Add beans to a food processor and blend on high until a smooth puree is formed. Transfer to a large bowl. Whisk in agave, sugar substitute, oil, cocoa powder, instant coffee, baking powder vanilla extract and salt, and blend until just combined. Gently beat in the eggs, one at a time. The batter will be runnier compared to other brownie batters. Fold in chocolate chips. Pour the batter into a lightly greased, 8 x 8 inch baking pan.

Bake in preheated oven 30-35 minutes until the brownies begin to pull away from the side of the pan and a toothpick inserted in the center comes out clean. Set aside to cool.

While the brownies bake, prepare the caramel.  Warm the heavy cream in a saucepan to a gentle simmer ans set aside.  Melt the butter over medium heat in a heavy bottomed saucepan. Add the honey and sugar. Stir over medium heat until the sugar has mostly dissolved.Turn the heat to medium low. Using a candy thermometer cook the mixture over medium-low heat, stirring occasionally, until the mixture reaches the firm ball stage about 246.  Remove from heat and slowly stir in the cream and vanilla.  Allow to cool slightly.

While the brownies and caramel cool, toast the pecans in the preheated oven for 10-12 minutes.  Stir frequently...these can burn quickly if left unattended.  Sprinklr toasted pecans evenly over the brownies.   Pour the still warm caramel over the top of the pecan and gently spread into an even layer using a spatula.  Melt the chocolate in the micorwave or with a double boiler.  Spread over top of caramel.  Allow the brownies to completely cool, allowing the chocolate to set.

The Review:
Those who weren't easily fooled by health food parading as brownie couldn't get enough of these!  The pecans, homemade caramel, and chocolate gave the brownies just enough naughtiness to be indulgent and forgave the fact they were full of fiber and protein.  My gluten-free co-workers loved that they could share in this treat.  The pastry chef among them claimed he would friend me on facebook for the sole purpose of getting this recipe.  And the intern for whom the brownies were made claimed they were better than his...a true honor seeing as he was the one to provide the original recipe.  

Seriously.  Try these brownies already!

Black Bean and Pumpkin Soup

Rounding out our evening of pumpkin and beer...and adding a bit more substance to an otherwise carb-ridden table, was this black bean and pumpkin soup.  I first happened upon the recipe at Saucy and Bossy and had been waiting all fall for an oppertuner time to try it out.  When Ross annouced his next beer would be a pumpkin ale, I knew the soup's moment had come.

I added about twice as much pumpkin as either of the linked recipes used.  My pumpkin of choice was roasted and pureed from a fresh pumpkin...not canned.  But in a pinch either will work.  I also omitted the ham steak and used vegetable broth to make this a vegan/vegetarian friendly dish.

The recipe was also adapted for use in the slow cooker, as to be readily on hand throughout several hours of entertaining.

Adapted from the recipe posted at Saucy and Bossy, but originally from Smitten Kitchen

yields 9 cups

The Ingredients:
3 cans (15.5 oz)  black beans, rinsed and drained
1 cans stewed tomatoes, drained and chopped
1 medium red onion, diced
1 shallot, diced
5 cloves of garlic, minced
2 Tbsp ground cumin
1 tsp salt
1/2 tsp. fresh ground black pepper
3 Tbsp olive oil
6 cups vegetable, chicken or beef stock
2 cups pumpkin puree
1/2 cup sherry, cider or dry white wine
3-4 Tbsp red wine vinegar
additional slat and pepper to taste

The Process:
Combine drained tomatoes and black beans in a food processor.  Blend beans and tomatoes into a course puree

In large skillet, sautee onions, shallot, garlic, cumin, salt and pepper in olive oil until onion is beginning to brown and the cumin is fragrant.  Transfer onion mixture to a 6-qt slow cooker.  Stir in bean puree, stock, pumpkin puree and sherry.

Simmer the soup on high for 2-3 hours or on low for 4-6 hours

Just before serving, stir in the vinegar and season to taste with salt and pepper.  Garnish with sour cream and toasted pepitas.

The Review:
I really wanted to like this soup.  I really truly did.  I make several varaiations of black bean soup throughout the colder months and hoped this incarantion would add a welcome diversion from my cumin studded, chili-like line up.

It wasn't as new and exciting as I had hoped.  The dominate flavor was most assuredly the cumin.  I adore cumin, but I can't seem to avoid a black bean soup that relies on this spice.  The pumpkin was present, but in more of supporting role than leading actor.  The textures were good, though a bit smooth for my taste.  The sherry did add a lovely bright finish to the dish, but only when ladled freshly after adding.  Allowed to simmer longer in the crock pot, it's clean bite quickly faded.

More pumpkin, less bean.  Less cumin.  And sorry vegetarians...I think the soup needs the beef stock for that added depth.  And the ham steak for more interest.  Better yet...stock made from a ham shank...now I know what to do with those holiday leftovers.

White Bean and Tomato Bruschetta

The highlight of the bruschetta bar, at least for me, was this little gem right here.  Our event was kicking off an evening of drinking and revelry, and while finger food doesn't offer much by way of substance, I was bound and determined to have something with a little more protein to sate us.
Adapted from a Bon Apetit recipe found at Epicurious

yields about 20 servings

The Ingredients:
1 cup dried Great Northern beans (or one can, drained and well-rinsed)
3 plum tomatoes, seeded, chopped
1/4 cup pitted Kalamata olives, chopped
4 Tbsp olive oil
1/4 cup chopped fresh basil
2-3 cloves garlic, minced
salt and pepper to taste

The Process:

If using dry beans: beans in large saucepan. Add enough cold water to cover the beans by 3 inches. Bring to boil. Cover and remove from heat. Allow the beans to stand 1 hour.  Drain beans and return to pan. Add enough cold water to cover by them 3 inches. Bring to boil. Reduce heat and simmer until tender, stirring occasionally, about 1 hour. Drain and cool. 

Transfer cooked (or canned) beans to medium bowl. Add in tomatoes, olives, 4 tablespoons oil, basil and garlic. Mix until well combined.  Season to taste with salt and pepper. 

Serve cold or room temperature with crostini.

The Review:

The flavor and texture of this simple topping was astounding.  Fresh red-ripe fall tomatoes, smooth and creamy white beans, salty olives and just enough seasoning to tie everything together....heavenly.   I went a little heavier on the bean than the recipe called for, but with no regrets.  

The original recipe suggests serving by spreading freshly toasted slices of French bread with a goat's cheese such as Montrachet and then topping with the bean mixture.  While I'm sure this would have added an even more exquisite depth of flavor and a wonderful play of warm crisp toast against cool and creamy toppings, we opted to keep it simple and remove the broiler and cheese from the equation.  That's quite alright.  This meant I was able to savor a lovely bit of Montrachet on my own some days later.