Showing posts with label south beach phase 1. Show all posts
Showing posts with label south beach phase 1. Show all posts

Friday, October 3, 2014

Salsa Verde


No time for chit chat today as I've quite the work load ahead of me. But enjoy this wonderful salsa verde. It's a treat with chips alone, but salsa verde also makes a great white chili base and in addition to playing well with chicken in a slow cooker.

Enjoy!

Recipe courtesy of Driftless Organics

yields about 2 cups


The Ingredients:
1 lb tomatillos, hulls and stems removed
1 medium yellow onion, quartered
2-3 cloves garlic, peeled
3-4 jalapeño, stems and seeds removed
¼ cup cilantro, coarsely chopped
1 Tbsp salt
1 Tbsp lime juice

The Process:
Preheat the oven to 450 degrees F

Arrange the onions, jalepenos, garlic, and tomatillos, stem side down, in a single layer on a baking sheet.

Roast, turning the vegetables once, until the tomatillos are softened and slightly charred, about 10 mintues.

Combine the roasted vegetables along with the cilantro, salt and lime juice in a food processoe. Blend and process until smooth.

Store, covered, in the refrideratro for up to 1 week.

Friday, September 12, 2014

Thai Cucmuber Salad


This is the last of the Thai inspired recipes. At least for a little while. I really can't make any promises.

The search for this recipe was inspired by the continuous onslaught of cucumbers from our CSA farm. If only they sent us slightly smaller cucs...I'm itching to try a few fermented pickle recipes...

Ever notice the trends the circulate among food blogs? Paleo and vegan diets are dominating my news feed. And the spiral cutter was all the rage this summer. Zucchini pasta anyone?

I don't buy the hype. Just let me get to the tasty food...

adapted from She Knows

serves 4

The Ingredients:
2 medium cucumbers, thinly sliced
1/2 cup cilantro, coarsely chopped
2-3 Tbsp cup toasted sesame seeds
2 Tbsp lime juice
1 1/2 Tbsp fish sauce
1 Tbsp tamari or soy sauce
1 Tbsp apple cider vinegar
2 tsp sesame oil
1/4 tsp crushed red pepper flakes
1 clove garlic, minced
salt and pepper to taste

The Porcess:
In a medium bowl, combine the cucumber, cilantro and sesame seeds.

In a small bowl, whisk together the lime juice, fish sauce, soy sauce, vinegar, sesame oil, red pepper flakes and garlic. Season with salt and pepper to taste.

Drizzle the dressing over the cucumbers and toss to coat.

Tuesday, September 2, 2014

Thai Coconut Curry Lentil Bake


I must apologize in advance. I'm on a bit of a Thai kick. Between the flaked coconut, curry pastes, fish sauce, cilantro and lime juice I have on hand, Thai seems like an obvious choice.

adapted from Amuse You Bouche

serves 3-4

The Ingredients:
1 cup brown lentils
3/4 cup boiling water
1/4 cup unsweetened flaked coconut
1 clove garlic, minced
1-2 de chili de abrol, crushed
2 slices of day old bread, torn into chunks
½ Tbsp olive oil
2 Tbsp Thai green curry paste

The Porcess
:
Add the lentils to a medium saucepan and add enough water to cover by at least 2 inches. Bring the water to a boil over medium high heat. Reduce to a simmer and cook until the lentils are soft, about 20 minutes.
 
Pour the 3/4 cup boiling water over the coconut. Cover and let sit for 10 minutes.
 
In a blender or food processor, combine the bread, garlic and chili. Pulse until an even crumb forms. Transfer to a bowl and drizzle with oil. Toss to evenly coat.
 
Preheat the oven to 375.
 
Drain the lentils. In a casserole or baking dish, combine the lentils, coconut-water mixture, and curry paste. Sprinkle generously with seasoned bread crumbs. Bake 25-30 minutes, or until the topping begins to brown.
 

Tuesday, August 26, 2014

Banana Pepper, Kale and Summer Squash Frittata

CSA veggies make for some of the best breakfasts! This recipe seems like a lot of produce. And it is. But most of the vegetables cook down quite a bit and are mixed up with just enough egg to hold the whole thing together.

A word of caution on using banana peppers...some a ridiculously hot, others are quite mild. You really won't know until you try a bite, so don't toss a whole pepper or two into the frittata willy-nilly. Wearing gloves is recommended when dealing with any spicy pepper. At the very least, be sure to thoroughly wash your hands prior to touching your face. Pepper spray is incredibly effective for a reason...

adapted from a recipe courtesy of Driftless Organics

serves 2

The Ingredients:
1 1/2 Tbsp butter, divided
2 cloves of garlic, minced
1/2 summer squash, coarsely grated
1 banana pepper, coarsely chopped
2-3 leaves of kale, stems removed and leaves coarsely chopped
3 eggs, beaten
1 1/2 tsp fresh thyme
salt and pepper to taste
1/4 cup feta, crumbled

The Process:
Preheat the broiler and adjust the oven rack to about 4" below.

Melt 1 Tbsp of the butter in a 8" cast iron skillet set over medium heat. Add the garlic and squash and cook for 2-3 minutes. Add the banana pepper and satuee an additional minute.  Add the kale and thyme, cook until the kale is just beginning to wilt. Add the remaining butter and swirl to coat the pan.

Pour in the eggs, swirling the pan to distrubute them evenly. Reduce heat to low and cook 2-3 minutes, or until the edges have begun to set. Sprinkle with feta and place under the broiler.

Broil until the top of the frittata is set and is begining to brown, 3-4 minutes.

Allow to cool slightly before serving.

Sunday, August 24, 2014

Cucumber, Edamame and Tuna Salad with Garlic Thyme Vinaigrette

Sometimes it's the simple things in life that bring the most pleasure. Of course this salad had the added bonus of putting a dent in my ever growing crop of cucumbers.

the recipe is my own

serves 2

The Ingredients:
1 - 5 oz can tuna, drained
1/2 cup edamame, shelled
2 small cucumbers, diced
3 Tbsp olive oil
1 Tbsp white wine vinegar
1 clove garlic, minced
1 tsp fresh thyme
1/2 tsp salt
1/4 cup feta, crumbled

The Process:
In a medium bowl, toss together the tuna, edamame, and cucumbers.

In a small bowl, whisk together the olive oil, vinegar, garlic, thyme and salt. Adjust to taste with additional salt and pepper.

Drizzle vinaigrette over salad, and toss to coat. Top with feta.

Serve immediately


Friday, August 15, 2014

Seared Pork Chops with Garlic Scape Chimichurri

One of my favorite parts of our CSA box is the garlic scapes. I love these elegant tender curls. Often I'll sautee them up like green beans. Or add them to a morning omelet with feta and whatever herbs tagged along in that week's box. But lately I've been coming across many scape pesto and chimichurri recipe and thought I'd give one a go.

I'd much rather grill these chops over an open flame than sear them in the pan, but the endless rain we've had this summer has put a damper on much of our grilling plans. Ah well, seared chops work in a pinch.

Pick thick-cut bone-in chops with a lot of marbling. Pork is a much leaner meat than beef and needs the extra fat, unless you want to end up with a tough and chewy chunk of meat. Rib chops...center cut of the loin...seem to grill up among the best. Thick cut helps keep them from drying out too quickly. And the bone? Well, honestly, I just enjoy gnawing the last bit of flavor off of the bone.

Enjoy!

adapted from The Brook Cook

serves 5

The Ingredients
for the chimichurri
1/4 cup fresh parsley, chopped
3 Tbsp fresh, chopped
3 Tbsp fresh cilantro, chopped
1 green onion, thinly sliced
4 to 6 garlic scapes, thinly sliced
1 Tbsp lemon juice
1 tsp kosher salt
1/8 teaspoon red pepper flakes
1/2 cup olive oil

for the chops
5 thick cut bone-in pork loin chops
generous pinch of salt and pepper
1 Tbsp oil

The Process
for the chimichurri
Combine the herbs, green onion, garlic scapes, lemon juice, salt, and red pepper flakes in a food processor. Purée. With the food processor still running, drizzle in the olive oil. Transfer to a bowl and set aside.

Chimichurri will keep in the fridge, covered, for up to a week.

for the chops
Generously season the chops with salt and pepper. Heat a large cast iron skillet over high heat. Add the oil and reduce heat to medium-high. Add the chops and sear 3 to 5 minutes, with out moving. Flip and cook until meat is just cooked through, about 3-4 minutes more.

Alternatively, grill the chops...searing 1-2 minutes per side over direct heat until a golden crust forms. Move the chops to indirect heat and cook an additional 4-5 minutes per side or until the internal temperature reaches 135-140 degrees F.

Let rest 5 minutes before serving. Serve topped with chimichurri.

Tuesday, August 5, 2014

Rainbow Chard, Cannellini and Tuna Salad with Red Wine Vinaigrette



I don't know why I struggle to come up with interesting salads. I am an oddball in that I truly enjoy a plate full of leafy greens studded with sweet and savory surprises, all glistening in a light toss of dressing. Going out to restaurant and perusing the likes of Pinterest and Foodgawker, I am in awe and inspired. But then when it comes to making up my lunch, I flounder.

Thankfully, our CSA is pushing me to experiment more with leafy green such as kale and chard, which I typically do not buy the rest of the year.  I'm quickly learning that these hearty greens can stand up to much more substantial toppings. And that leads to a much more satisfying meal. Added perk? These greens don't easily become soggy in the face of dressing, making them an ideal candidate for a salad to serve at a picnic or a potluck, where food has a tendency to sit longer than we'd all like to admit.

adapted from Kitchen Riffs

serves 3-4

The Ingredients
1 bunch  (about 4 oz) rainbow chard, stems removed and leaves chopped
2-3 green onions, thinly sliced
2-3 Tbsp fresh dill, coarsely chopped
1 roma tomato, quartered lengthwise and sliced crosswise
1 - 15 oz can of cannellini beans, rinsed and drained
2 - 5 oz cans of tuna, drained
1/4 cup extra virgin olive oil
2 Tbsp red wine vinegar
1 tsp capers
salt and pepper to taste

The Process
 In a large bowl, combine the chard, green  onion, dill, tomato, beans and tuna.

Whisk together the oil, vinegar, and capers. Season with salt and pepper to taste.

Drizzle vinaigrette over salad and gently toss to coat.



Monday, May 13, 2013

Bacon Wrapped Trout with Chives, Tarragon and Dill


The presentation of a whole broiled fish is quite an impressive sight. Perhaps a little intimidating for some.  Wrapped in bacon and you may even forget that dinner is staring at you with mouth a gap in a silent scream. But, oh is this fish so good...
 The cavity of fresh, cleaned trout is the perfect way to infuse the fish with flavor from the inside.  The bacon neatly holds everything together, while basting the fish with its salty fat.  I tried a similarly ingenious thai twist on trout a while back, and had promised I wouldn't shy away from preparing whole fish in the future.  I am looking forward to a plethora of other fresh herb combinations...and perhaps someday in the warm summer months ahead...a camp fire or grill.

Enjoy!

adapted from recipes at Bon Appetit and Epicurious

serves 2

The Ingredients:
2 whole trout 10-12 oz each, cleaned
1 Tbsp salt
1/4 tsp cracked pepper
1/4 tsp red pepper flakes
1/4 tsp garlic powder
1/4 tsp smoked paprika
2 small sprigs of fresh dill
1 small sprig of fresh tarragon
1 small bundle of chives
4 slices of lemon, about 1/8-inch thick
4-6 slices of bacon

The Process:
Preheat the broiler.

Line a broiler pan or shallow baking dish with foil.

In a small bowl, mix together the salt, cracked pepper, red pepper flakes, paprika and garlic powder.

Generously sprinkle the inside of the trout with the seasoning blend.  Layer two lemon slices, one spring of dill, half of the tarragon and half of the chives in the cavity.

Repeat with the other trout.  Wrap each trout with 2-3 slices of bacon.

Place the fish on the foil lined pan and broil, about 4 inches from the heat, for 7-9 minutes per side.  The bacon and skin of the fish should be crispy and blistered, and the flesh of the fish should flake eaily.

Garnish with lemon and chopped chives.

Friday, May 10, 2013

Oven Roasted Cumin Cauliflower


Poor cauliflower...overlooked among the crudites and asked to parade around as something it is mot whenever someone feels the need to cut the carbs, but NEEDS mashed potatoes.  One day, you will have your moment of glory.  But rest assured, you will always be a staple in my produce stash.  This has become my go-to method for enticing others to enjoy this under-appreciated brassicaceae. 

The recipe is my own

Should serve 3-4, we're lucky if it serves 2

 The Ingredients:
1 head of cauliflower, trimmed and cut into bite sized pieces
1-2 Tbsp olive oil
2 tsp ground cumin
5-6 kalamata olives, minced

The Process:
Preheat the oven to 400

In a large bowl or zip top bag, combine all of the ingredients and toss to coat.  Layer the cauliflower in a 9x13 baking dish.  Roast for 35-40 minutes or until the cauliflower is tender and begininng to brown.

Dig in immediately.


Saturday, February 9, 2013

Quick and Dirty Spinach Lentil Curry



Indian food and I, we've come to an understanding.  We have a method.  The dishes almost always turn out. 

There is occasionally an exception though. 

Ross and I have been going back and forth on the proper food pairings for an IPA...an India Pale Ale.  Traditionally a very hop forward beer.  Bitter.  Think sucking on grapefruit pith.  Well, depending on the hops.  I enjoy them, to an extent.  Ross usually avoids them at all costs.

The debate stems around spicy or not spicy.  The bitterness in hops actually intensives the heat level of most foods.  And the higher alcohol content opens up the receptors on the tongue...also heightening the heat experience.  Usually not a pleasant dining experience.  Unless, of course, you like the sensation of your face burning off.

For some reason Ross felt Indian cuisine and IPAs would pair well.  With my high heat preference in Indian food, I objected.  (I am right by the way, he just won't admit it, but seeing as he doesn't like insanely spicy food, or IPA, I do not hold his opinion of either in very high regard.  But I digress...and I still love him)

So as an experiment I tried a variation of this recipe, substituting some of the cooking liquid for an IPA.  Odell's Hopslam.  Excellent beer.  Such a waste to cook with it.  Again, I digress...

The cooking process released a bitterness in the hops, a musky, dirt-like bitterness, that made the dish near unpalatable.  Lesson learned.  Drink it with dinner, but do not cook with it...at least not this type of recipe.  IPAs do make unbelievable marinades, though...

Back to dinner...

This vegan friendly dish is quick and lovely.  So so simple.  It follows the same method I use for nearly almost any curry: saute onions, add ginger and garlic, add spice, stir til fragrant, add protein and cooking liquid (if needed), add veggies, serve.  So simple. 

Enjoy!

Inspired by Elissa's recipe at Kitchen Demure

serves 4

The Ingredients:
2 Tbsp ghee or peanut oil
1 large onion, diced
2 fat cloves of garlic, minced
1 - inch piece of ginger, minced
1 serrano pepper, minced (optional)
1 1/2 Tbsp garam masala
1 1/3 cup red lentils
2 cups water
1 tsp salt
2/3 cups dry white wine
2 Tbsp tomato paste
1 bunch spinach, chopped (about 5 cups)

The Process:
In a large skillet heat the oil over medium high heat, and add the onion, ginger, garlic, and pepper.  Saute until just tender, 2-3 minutes.  Add the garam masala and stir until fragrant, about one minute. 
 Add the lentils, water, salt, and wine.  Bring the mixture to a boil, reduce heat.  Cover and simmer for 15 to 20 minutes, or until the lentils are tender.  Stir in the tomato paste.  Add the spinach.  Cook an additional 5 minutes, or until he spinach has wilted.

Serve.

Tuesday, August 21, 2012

Holy Homemade Hummus!




I have been meaning to make hummus for ages.  Store bought varieties are a staple of my lunches...with veggies, on pita, sometimes with pretzels or chips.  I adore every variety I've tried...plain, garlic loaded, spicy.  With olives or roasted red pepper.   The only thing that bothered me was a slightly artificial acidic flavor that nagged every brand I'd ever purchased.  I suspected the only solution was to make my own.


adapted from Cook Eat Live Vegetarian


yields about 1 1/2 cups

The Ingredients:
1 - 14 oz can garbanzo beans
3-4 Tbsp tahini
2-3 cloves of garlic
3-4 Tbsp lemon juice
1/4 tsp salt
oil, cumin and paprika to serve

The Process:
In a large bowl, thoroughly rinse the garbanzo beans, gently squeezing and rubbing the beans together to loosen the skins.   Skin the loosened skins off the top of the water.

Transfer the beans to a medium sauce pan.  Add just enough water to cover.  Bring the water to a boil, reduce heat and simmer the beans for about 12-15 minutes, or until soft.

Drain the chickpeas, reserving about 1/4 cup of the liquid.   Rinse, again while gently rubbing together to loosen and remove any remaining skins.  This may sound incredible tedious, but the extra step yields an extra creamy end product!

Transfer the beans to a food processor.  Add the tahini, garlic, lemon juice and salt.  Process until smooth, adding reserved liquid 1 Tbsp at a time until the desired consistency is achieved. 

Spoon the hummus to a serving dish.  Drizzle with olive oil and sprinkle with cumin and paprika.  Serve with pita, veggies or chips.

The Review:
I made this to enjoy with lunch.  I almost sat down with the entire batch and a spoon...it's that good...

Homemade pitas to follow!

Wednesday, August 15, 2012

Roasted Green Beans

Every week I've been treated to huge bags of fresh green beans.  These are our veggie of choice when preparing a last minute meal, but even we cant keep up.  I've take to blanching and freezing most of the fresh green lovelies within a day after getting them.  I'd say we're pretty well stocked for the winter.

But we can't forget to enjoy some of the bounty at it peak of freshness.  This preparation was wonderfully simple and quick to throw togther.




recipe courtesy of Driftless Organics

serves 4-6

The Ingredients:
1½  lb. green beans, trimmed
2 Tbsp olive
salt and pepper to taste
2 cloves garlic, minced
Zest and juice of 1 small lemon


The Process:
Preheat the oven to 450.  Place a large sheet pan in .  Toss beans in oil and sprinkle with salt, and pepper. pepper.  When the sheet pan is hot remove, from oven and slide the oiled beans onto it in an even layer.  Return tot he oven and roast for about 5-7 minutes, or until beans are starting to caramelize on the outside.

 Immediately stir in garlic and lemon zest.  Drizzle with lemon juice right before serving.

The Review:
Have I mentioned oven roasting makes everything better?

The original recipe called for a generous dousing of Parmesan cheese.  I did not have fresh Parmesan on hand...only the sad green shaker of preservative laden topping.  Rather than sully the wonderfully fresh flavor and caramelized glory of this simple preparation, I nixed the cheese.

The salt and pepper added just enough extra flavor...the lemon juice just a touch of brightness. 

Oven roasted...must remember to do this more often...

Monday, July 30, 2012

Cannellini and Kale Ragout


The first of our kale has finally arrived!  For some reason this was one veggie I worried about the most from our CSA.  I have no aversion to leafy greens.  Salads are a lunch time staple and whenever I have time, a huge handful of spinach usually finds its way into a breakfast scramble in the morning.  But knowing kale's reputation as a super food, I was worried the others in the household may turn up their noses at this superfood.  A friend's kale chips had not been terribly well recieved last summer...

So starting simply, I tracked down a dish that had all of the appeal of a hearty Italian soup.  This vegetarian friendly dish fit the bill and ended up well liked by everyone.

adapted from recipes at Epicurious and Cooking Light

serves 4

The Ingredients:
1 Tbsp olive oil 
1 small onion, chopped
3 garlic cloves, minced
1/4 tsp crushed red pepper flakes
1 zucchini, quartered and cut into1/2-inch slices
6 cups chopped trimmed kale
1/2 cup water or vegetable broth
2 (16-ounce) cans cannellini beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
salt and pepper to taste

for the croutons
8 - 3/4-inch-thick slices of day old French bread
2 Tbsp olive oil
1 Tbsp garlic powder



The Process:
Preheat the oven to 400.  Brush both sides of the bread with olive oil.  Sprinkle generously with garlic and thyme.  Place in preheated oven and toast, flipping once, until golden brown, about 8 minutes.

Heat oil in heavy large pot over medium-high heat.  Add garlic, onion and crushed red pepper to same pot; sauté over medium heat for 2-3 minutes, or until onion is tender and garlic is fragrant.   Add the zucchini and saute for  2 minutes more.   Add kale, and broth, tomatoes with juice, and beans.  Bring the mixture to a boil, reduce heat to medium-low, cover, and simmer until the kale wilts, and the beans are heated through, about 15 minutes. Season with salt and pepper.

 Ladle ragout into shallow bowls. Garnish with 2 croutons and serve. 

The Review:
Some had there doubts about the kale.  Others weren't sure the dish was fitting given the heat of the day.  All opinions were swayed upon trying the dish.

The balance of acidic tomatoes with the smoothness of the beans actual made the dish quite refreshing, even in our terrible summer heat.  I was not a fan of stand over the stove while the stewn cooked, but I would gladly sit down to a bowl of this ragout on another hot day in a heartbeat.  

The crouton truly sealed the deal on this dish for me.  Though I've always been a sucker for sopping up broths and gravies with crusty breads.

Saturday, July 14, 2012

Chilled Cilantro Green Bean Salad with Almonds

East meets West in this lovely cold green bean salad.  With the scortching hot days we've been having, I've little desire to stand around in my kitchen.  Perhaps I'd have a different view if the overworked window unit actually had any affect in our house on days like this.  But until the luxury of central air is added to our home, I've little choice but to endure the heat.


One of the joys of this salad is the short amount of time needed over a heating element.  Only a quick blanch in boiling water.  Toss with the other ingredients and serve. Think of is as a chilled green beans almondine with a ginger sot dressing and generous helping of cilantro.  Asian-influenced green beans?  Ginger-soy dressings? I do seem to repeat myself, don't I?

recipe courtesy of NPR

serves 4-6

The Ingredients:
1 lb slender green beans

1 cup slivered almonds, lightly toasted
2-3 scallions, finely sliced on the diagonal (use both white and green parts)
1/2 cup fresh cilantro, chopped

for the dressing:
2 inch piece of fresh ginger,  minced
2 garlic cloves, minced
1 tablespoon sesame oil
2 tablespoons rice vinegar


1 teaspoon soy sauce

The Process:
Wash the green beans and trim away the stem ends

Prep an extra large bowl or the basin of the sink with cold water and 1-2 dozen ice cubes.   Set a colander near at hand.

Bring a large pot of generously salted water to a boil.  Once the water comes to a rolling boil, add the beans and cook briefly: 1 or 2 minutes for thin haricots, 4 or 5 minutes for more mature beans.  Once the beans turn vibrant green but are still firm, drain quickly into a colander.  Immediately submerge the colander into the ice bath to shock the green beans, preventing them from cooking further.   Agitate them briefly to evenly chill (about a minute). Remove the colander from the ice bath and allow to drain. 

Once the beans have drained, slice them on the diagonally into 1  to 1-1/2 inch pieces

To prepare the dressing, pound the ginger and garlic into a paste using a mortar and pestle.  Or mince them together as finely as you can, and mash with the side of a chef's knife or the back of a spoon.   Add to a large bowl and whisk in the oil, vinegar,and soy sauce.. Add the blanched beans, scallions and cilantro; toss to coat. Sprinkle with almonds.  Serve chilled or room temperature.

The Review:
After many a hot green bean dish, this salad was a treat.  Slightly blanched beans are incredibly sweet and still hold onto their amazing crispness.  Too often have I bit into an overcooked bean and lamented the lack of that pleasant snap.  Watch them carefully...green beans, particularly thin fresh ones, take little more than a blink of an eye to cook.

Another concern...toss the beans only immediatley before serving.  I learned this the hard way from a three bean salad.  Three hours after prepping the salad, the taste was still fresh and fragrant, but the green beans had turned a unappetizing shade of olive from soaking too long in the vinegar.  Lesson learned.

This salad did not last long at all.  I hope yours is equally as successful!

Monday, July 2, 2012

Arugula and Garlic Scape Pesto

Enough with the arugula, please!  Every week for the past month we've been blessed with an incredibly large bag of the peppery greens.  But there's only some much of it I can handle!  Our farm has promised this to be the last bunch (for a while, if not for the season).  The ridiculously hot and dry weather that part of the state has been dealing with resulted in the arugula all coming ready far before expected.

This batch, this possible last bundle, was full of large mature leaves even more fragrant then baby greens we'd been treated to earlier.  Taking the farm's suggestion, I turned this last bunch into a pesto. 

recipe courtesy of Driftless Organics

yields about 2 cups

The Ingredients:
1 cup garlic scapes  cut into 1" pieces
 2 cups chopped arugula, lightly packed
1/2 cup almonds, toasted
1/4 cup Parmesan cheese, grated
1/2 tsp salt
freshly ground pepper
1/3 cup olive oil

The Process:
Combine everything but the oil in a food processor and pulse into a coarse paste. Add oil in a thin stream while the processor is going. Store in an air-tight container in the fridge for up to a week or freeze.

The Review:
Now that you have that bright green concoction, how do you use it?  First I tried a spoonful and was wowed by how the usually subtle flavor of the scapes came forward.

Next we tired is tossed with pasta.  A little bit of pesto went a very long way.  The flavor was bright and grassy...rounded out with the rich, but not overwhelming garlic.


How else?  Straight up with fresh veggies.  Not bad...but the strong flavor of the pesto was a bit much for the delicate red pepper and snap peas.  WAY too peppery served with raw radish, but worth the try.

Spread on buttered bread and broiled?  Amazing.

Mixed with a bit of cream cheese and scooped up with celery...a much better alternative with raw veggies than served straight up.

So many ways...so many things to try.

I'm a little disappointed I didn't start making pesto with the arugula earlier!

Friday, June 8, 2012

Strawberry Arugula Salad with Rosemary Vinaigrette


Our first CSA box is in, and with it a whole lot of questions about what to do with our beautiful bounty.  Many salads come to mind with this first batch...so many leafy greens!  And many many more salads are yet to come.  I decided to make the inaugural dish from out CSA box  using a recipe provided by the farm.  The green garlic, rosemary, strawberries, arugula, potato onions, and mint were all provided in this week.  Everything else...mustard, almonds, oil, vinegar, lemon, and honey...I already had on hand.  


This is shaping up to be a tasty, tasty summer!

recipe courtesy of Driftless Organics

serves 3-4


The Ingredients:
for the dressing

1/3 cup balsamic vinegar  
1 Tbsp Dijon mustard
1 Tbsp green garlic, minced
1 Tbsp fresh rosemary leaves, coarsely chopped
1 Tbsp fresh lemon juice
1 Tbsp honey
salt & pepper to taste
 1/2 cup extra-virgin olive oil

for the salad:
 pint strawberries, sliced
4 cups arugula or mixed greens (I used half arugula, half spinach to cut the peppery bite)
2-3 potato onions, thinly sliced
3-4 Tbsp rosemary vinaigrette (or any vinaigrette)
¼ cup fresh mint, cut chiffonade
¼ cup chopped almonds, toasted

The Process:
for the dressing
Combine the first seven in a bowl and blend with and immersion blender.  Or combine in a blender.  While machine is running, slowly pour in oil until emulsified.  Store in the fridge for two to three weeks.


for the salad
In a large serving bowl, toss strawberries, arugula, onions, and mint with the vinaigrette.   Top nuts and serve immediately.

The Review:
 I couldn't have asked for a better recipe to show case all of our produce's glory.  This salad was everything that I look for in a leafy green dish...crispy greens with some variety and a bit of flavor (I cannot remember the last time I actually had iceburg lettuce), a bit of sweet from the strawberries, a bit of sour from the dressing, an interesting twist from the mint and a bit of crunch from the nuts.  Something with a bit more substantial salt could have sent this through the rough...I am a huge fan of a bit of feta or blue cheese crumbles on top of my salads.  But with ingredients as fresh and bursting with flavor as this, the cheese was not missed much.  The only change I made from Driftless Organic's original was to blend the arugula with spinach (also in our box this week).  Arugula on its own always seemed a bit too aggressive to me.  


The dressing had a wonderfully deep, sour yet slightly sweet flavor.  The rosemary came through and complemented the vinegar so well.   That piney touch added such a wonderful depth when paired with the sweet berries and grassy mint.  The dressing lasted quite a while and was enjoyed on many an additional salad.


It's a pity the part of Wisconsin our farm in located in has had such a hot dry spell as of late.  It looks as though the berries may be kaput for the rest of the season.  The growing season is indeed short compared to our winters.  We will surely savor our veggies while we are able to get them so fresh!

Thursday, May 10, 2012

Fish Dumplings

I originally started this blog as an excuse to push myself to try new recipes.  At first it was more of a documentation of the recipes I've tried, good or bad.  Since then I feel I have, consciously or not, attempted to cater to a specific audience.  As such I've noticed I cook more, but actually post less.  I've tended to only share the good.

Granted I've had very few recipes that seemed to outright fail.  But they do happen.  This recipe these fish dumplings came from is a case in point.

Rather than dwell on how inedible we found this particular meal to be, I thought at the very least I would share the positive aspect.  The meal was originally a Thai style curry with fish dumplings.  The fish dumplings were amazing.  But the curry was so potent...so awful, I'd rather not share that part.  Lesson learned...if 6 shallots seems like a bit much onion to form the base of what should be a delicate curry sauce, it probably is.  The curry paste was so pungent, my eyes watered from the moment I started slicing the shallots to the moment the garbage bag with the last remnants of the dinner was tied up.

But the dumplings were lovely...

Adapted from the Curry Bible by Jacki Passmore

serves 4


The Ingredients:
1 lb flaky white fish, cubed (tilapia or swai work well)
1/2 tsp salt
3-4 Tbsp water


The Process:
Place the fish, salt and water in food processor.  Grind until soft and pasty.  Moisten your hands and form the fish into walnut-sized balls

Bring a saucepan of lightly salted water to a gentle boil.  Add the fish dumplings a few at a time and poach until the dumpling float to the surface, about 2 minutes.  (They really do cook that fast)

Remove with a slotted spoon and drain.  Gently toss with curry of your choice and serve warm.

The Review:
Easy, isn't it?  And the dumplings are quite wonderful.  Blending the fish into a paste and then forming them into little meatballs creates a texture most of us would never guess as seafood.  They are heartier.  Almost as dense as traditional meatballs, but with a wonderfully delicate flavor.

You can see why it was such a pity to have a horrendously pungent onion-dominate curry sauce with them.  These little fish balls really need something incredibly light to set off they flavor.

Monday, April 30, 2012

Roasted Garlic and Cauliflower Soup


A few days back I ordered what sounded like a wonderful idea at the time.  A cauliflower chowder.  I envisioned a rich, creamy broth studded with tender cauliflower florets.  What I received was heavy on the salt, more cheesy than creamy, and light on any cauliflower flavor.  

I thought I could do better.  But a cream of or cheesy cauliflower soup didn't seem quite right for our warmer spring weather.  I wanted the rich cauliflower flavors, and a creamy texture, without the heavy dairy.  Thus this recipe was born.

And yes, that is a whole head of garlic listed...

the recipe is my own

Serves 8-10

The Ingredients:
1 head of cauliflower, cut into small florets
1 head of garlic, cloves separated and peeled
4 Tbsp olive oil, divided
1 onion, chopped
6 cups vegetable stock
2 bay leaves
1 tsp salt
1/2 tsp ground pepper
1/2 tsp thyme
1/2 tsp chili powder


The Process:
Preheat the oven to 400.

Lightly oil a large baking dish.  Arrange the cauliflower and garlic clove in the baking dish, creating an even layer.  Drizzle with 2 Tbsp olive oil and toss to coat.  Bake uncovered for 35-40 minutes, or until the cauliflower is tender and beginning to brown.

In a large stock pot over medium high heat, heat the remaining oil and add the onion.  Saute until the onion is tender, about 5-7 minutes.   Add the stock, roasted cauliflower and garlic, and spices.  Bring the soup to a boil.  Reduce heat to low, cover and simmer for about 45 minutes or until the garlic and cauliflower are butter soft.

Remove bay leaves.  Using an immersion blender, or food processor blend the mixture until smooth.

Serve warm, garnished with a cauliflower floret.


The Review:
As I sampled the soup throughout the process I became slightly distraught.  The lovely light cauliflower flavor was there...wonderfully caramelized.  But the garlic?  Where had all of that garlic gone?  The a tad on the bland side.  Thus went in the salt, chili powder, thyme...

And it seemed a little thin...not quite as creamy as I envisioned.  In retrospect I probably used more broth than necessary.  This did make a TON more soup than I was anticipating.  But I have envisioned a remedy for that next time around...whirl up some cannellini beans along with the cauliflower for some added thickness without too much flavor.

But the soup was a hit nonetheless.  The garlic made a much more pronounced appearance a day or two later after the soup had rested in the fridge.  When not quite pipping hot all of the nuances of flavor came forward.  Including the heavenly roasted garlic.


Tuesday, April 10, 2012

Single Serving Veggie Lasagna *Gluten Free*

This is not your typical veggie lasagna.  For one, there are no anemic vegetables  swimming in a gluey cream-based sauce.  And?  No noodles.  No kidding!  Slice zucchini thin enough and it will fool even the most devout pasta-holic.  I promise.  Well, maybe maybe it won't fool them.  But I doubt they'll complain much.

The individual loaf pans make these a breeze to serve as well.  No fighting over utensils.  No runny mess of cheese and sauce oozing in to replace the missing slices.  And who needs a plate when you can enjoy it right out of your own personal pans!

When I first started assembling these there was much grumbling and groaning.  All of the slicing, blanching, sauteing, mixing, baking...sheesh!  For the amount of time I was looking into spending on these I was hoping for something stellar.  It took a while before it dawned on me that this in no more time consuming than traditional noodle and meat lasagna...possibly even less so given that the zucchini noodle blanch quicker than the noodle boil and the onions cook down faster than the meat usually browns.  If the time is a deterrent, make huge batch and freeze them for later...either pre or post baking (it doesn't really matter). 

yields four single serving lasagna

The Ingredients:
2 medium zucchini
1 Tbsp olive oil
2 medium onions, thinly sliced
1 cup sliced mushrooms
4 cloves of garlic, minced
1 1/2 cups ricotta
1 egg
1 tsp oregano
1/2 tsp parsley
1/2 tsp basil
1/2 tsp salt
2 Tbsp fresh grated Parmesan
2 cups shredded Italian cheese blend (Mozzarella, Provolone, Parmesan, Fontina, Romano and Asiago)
1 large bunch fresh spinach
3 Roma tomatoes, thinly sliced
1 1/2 cups tomato sauce

equipment:
4 mini loaf pans

The Process:
Preheat the oven to 350.

 Bring a large pot of lightly salted water to a gentle boil over medium high heat.  Cut off stem end of the zucchini.  Using a mandolin, vegetable peeler or a sharp knife cut the zucchini lengthwise into 1/8 - inch thick slices.  Quickly blanch the zucchini in the salted water, about 1-2 minutes.  Drain the zucchini ribbons and set aside.

Heat the olive oil in a large skillet over medium heat. Add the 2 cloves of garlic, onions and mushrooms.  Saute until the mushrooms and onions are tender, 8-10 minutes.  Set aside.

In a medium bowl, combine the ricotta, Parmesan, remaining garlic, egg, oregano, parsley and basil until well combined.  


Gather all of the ingredients to assemble the lasagna.

Lightly oil the each of the four loaf pans.  In the bottom of each mini loaf pan, layer 2-3 ribbons of zucchini, completely covering the bottom.  Top with a layer of 6-8 spinach leaves, and 3-4 slices of tomato.  Spread about 3 Tbsp of the ricotta mixture over the vegetables and sprinkle with about 3 Tbsp of shredded cheese.  
Spoon a thin layer of the mushroom and onion mixture on top of the cheeses.  Top with a layer of tomato sauce.  Repeat all of the layers.  Finish with a layer of 2-3 zucchini ribbons, 3-4 slices of tomato and a generous sprinkling of shredded cheese.

Cover each of the mini lasagna loosely with aluminum foil.  Bake for 30-35 minutes.  Remove the foil and bake an additional 10-15 minutes or until the cheese is bubbly and golden brown.  Allow the lasagnas to cool for 5 to 10 minute prior to serving.


The Review:
Was this recipe worth all chopping, slicing, dicing and cursing.  The meat loving pasta-holic in my household claimed not to miss the meat or the noodles (though he would have preferred I nixed the mushrooms).  A huge plus for those wonderful vegetables.  Come summer when our CSA boxes start to arrive, I suspect many a veggie will endure a similarly tasty fate.

Wednesday, April 4, 2012

Thai-Inspired Roasted Chicken

I do not roast chicken frequently enough.  Which is a huge shame.  They are so ridiculously simple--a bit of salt, pepper and oil; a hot oven; one hour.  Done.  The bird practically presents itself.   And my favorite part...picking the last bits of meat off of the carcass and making my own stock.  Growing up that was one task I was always happy to help my mom with after we had eaten our fill (as did the dog...I wasn't too terribly careful about keeping a scrap to two from hitting the floor).

It doesn't take much to make a memorable meal.  Nor is much needed to notch the roast chicken up to the next level.  Dara certainly sent this simple roast through the roof with this amazing Thai-inspired recipe.  I was eagerly waiting the opportunity to try this recipe out.

adapted from Dara's recipe at Generation Y Foodie

serves 4-6

The Ingredients:
for the marinade
1 1/2  cups low sodium soy sauce
2 Tbsp fish sauce
2 Tbsp fresh ginger, minced
4 cloves of garlic, minced
1/4 cup or a small handful fresh cilantro
2 Thai chilies (seeded for less heat)
2 tsp ground coriander
2 small limes, juiced and zest
1 Tbsp tamarind paste

for the chicken
4 to 5lb roasting chicken
2 Tbsp olive oil
2 medium yellow onions, thinly sliced
1 lime, juiced
fresh cracked pepper to taste
1 Tbsp coarse sea salt
1 small handful of cilantro, washed
1 lime, quartered

The Process:
for the marinade
Rinse the chicken inside and out, drain and pat dry.  Place in a gallon-sized freezer bag.

In a food processor or blender, combine all marinade ingredients and pulse until pureed. Pour marinade over the chicken in freezer bag.  Squeeze out excess air and zip shut.  Marinate in the refrigerator for 3 or more hours or preferably overnight.



to roast:
Preheat the oven to 425.

Lightly oil a roasting pan slightly larger than the size of the chicken.  Layer the sliced onions on the bottom of the pan, building them up more towards the side.

Remove chicken from the bag of marinade and and loosely pack cilantro and quartered limes into the cavity.    Discard the remaining marinade.  Place the chicken in the roasting pan amid the onions.  Rub the chicken with olive oil.  Drizzle with lime juice and sprinkle liberally with salt and pepper. 

Roast at 425 for 45-60 minutes  or until internal temperature reaches 165 and the juices run clear.  Remove from oven, tent loosely with foil and allow to rest for 10-15 minutes before carving.


Transfer to a serving platter with the onion, garnish with additional lime and cilantro.  Carve and serve!

The Review:
The picture does not do this bird justice.  Though it is hard to set up a good photo with a hungry crowd in the wings!   My husband understands the quirkiness our mealtimes have become infused with.  He'll smile in quiet bemusement.  Dinner guests and friends still eye me and my camera with bewilderment.... 

As with many other brined and marinaded meats, this bird was amazingly moist and tender.  The skin crisped up beautifully (though I think mine could have benefited from another 5-10 minutes in the oven.  The lime penetrated the meat through and through provided a wonderfully refreshing tang. 

While the bird was incredibly flavorful, much of the uniqueness of the marinade dissipated.  Hints of lime, cilantro and fish sauce were present, but not the heat I was expecting.  Granted, my bird did only marinate for about four hours. I do think quite a bit more garlic, ginger and perhaps a bit of lemongrass is called for should I try this version again. That being said, the stock I made from the carcass was infused through and through with the wonderful Thai influence.  I'll have to save it for a Southeast Asian inspired soup!

Though honestly, I think the onions were my favorite part. After simmering in the lime and cilantro scented chicken drippings, these were bursting with sweet and savory flavor.  It was a shame I only sliced up two!