Tuesday, August 26, 2014
Banana Pepper, Kale and Summer Squash Frittata
A word of caution on using banana peppers...some a ridiculously hot, others are quite mild. You really won't know until you try a bite, so don't toss a whole pepper or two into the frittata willy-nilly. Wearing gloves is recommended when dealing with any spicy pepper. At the very least, be sure to thoroughly wash your hands prior to touching your face. Pepper spray is incredibly effective for a reason...
adapted from a recipe courtesy of Driftless Organics
1 1/2 Tbsp butter, divided
2 cloves of garlic, minced
1/2 summer squash, coarsely grated
1 banana pepper, coarsely chopped
2-3 leaves of kale, stems removed and leaves coarsely chopped
3 eggs, beaten
1 1/2 tsp fresh thyme
salt and pepper to taste
1/4 cup feta, crumbled
Preheat the broiler and adjust the oven rack to about 4" below.
Melt 1 Tbsp of the butter in a 8" cast iron skillet set over medium heat. Add the garlic and squash and cook for 2-3 minutes. Add the banana pepper and satuee an additional minute. Add the kale and thyme, cook until the kale is just beginning to wilt. Add the remaining butter and swirl to coat the pan.
Pour in the eggs, swirling the pan to distrubute them evenly. Reduce heat to low and cook 2-3 minutes, or until the edges have begun to set. Sprinkle with feta and place under the broiler.
Broil until the top of the frittata is set and is begining to brown, 3-4 minutes.
Allow to cool slightly before serving.